Caution - Attempt this quest with around level 30+ character (even though the thing says recommended 10 and above). All enemies are Mithril (Jelly Monsters) and extremely high evasion. Go in with archers or mages to quickly defeat them. 1 Quest is 1000 food (so make sure you have a couple of food pack before using this to get the most out of it). Exp range gained so far (out of 10 runs) is about 6500 - 12,500 exp. Hope this helps some people